THE ALEXANDER WORK

Ruth Davis BA MSTAT AmSAT

 

Workshops

Workshops provide a way to introduce the Alexander Technique in a group setting


Call to talk about your group requirements 07590 406267

INTRODUCTION TO THE ALEXANDER TECHNIQUE

These workshops and presentations can be tailored to meet the needs of individual groups.  These can include but not limited to: musicians, drama groups, corporate settings (healthy lifestyle and wellness programmes), physiotherapists etc.  These sessions include a slide presentation (see above) together with group activities to highlight the key principles.  There can be time set aside for questions and answers and for some hands on experience for members of the group.  These presentations are an ideal way to be introduced to the ideas of the Alexander Work.


MINDFULNESS AND MOVEMENT WITH THE ALEXANDER TECHNIQUE

These workshops can be tailored to suit your time frame.  Classes can be held every week for an hour over a course of six to ten weeks. Each class has a theme to focus on.


Full day Train the Trainers. This MMAT workshop incorporates the key ideas of the Technique together with experiential procedures for trainers.  Presentation skills are covered which are invaluable in a training setting.


AWARENESS IN MOVEMENT

This workshop incorporates the Alexander Technique with simple physical procedures to identify and release tensions.  These workshops can be provided on a one off basis or over a period of time.


Please email for further information info@direction.fm

07590 406267