THE ALEXANDER WORK

Ruth Davis BA MSTAT AmSAT

 

Mindfulness for Autumn

07590 406267

This course includes six one hour lessons designed as a basic introduction to the Alexander Technique and how it can improve your walking to take advantage of the changing of the leaves in Autumn!

This special short course will be held over six weeks.  The lessons are held in the Sakura Studio, arranged at a convenient times to suit you.  The course will provide an opportunity to explore the basic principles of the Alexander Technique and how you can practically employ these in day to day living especially walking.

Please email for further information info@direction.fm