THE ALEXANDER WORK

Ruth Davis BA MSTAT AmSAT

 

Learn about the Alexander work with individual classes and courses in Bournemouth Dorset, London & Singapore

Whether you are seeking to maintain good health or to address a specific ailment, by understanding the Alexander principles you will acquire a skill to enable you to take care of yourself through life’s challenges.

The Work brings poise and balance into our lives.  Instead of reacting unconsciously, we can learn to respond more mindfully to daily demands.  By recognising habits that hinder us and learn to let them go we can function with less effort and and more vitality.

Awareness in Activity

Balance

Composure

Flexibility

Poise

Vitality

“Just a few minutes practise can re-energise and relax me in the most astonishing way!”

Introductory Course

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07590 406267